15 May, 2012
What should you do if you have 33 pounds of fat on your body?What should you do if you have 33 pounds of fat on your body?
If you are man that weighs 200 pounds...nothing. It's normal.
With all the obesity epidemic scare and weight loss diet hype
being tossed around in the media these days, people are easily
confused about what's healthy for them.
For example, have you heard the "fact" that no body fat is
better?
Nope... it's untrue.
The ideal percentage of body fat for men is generally between 15
and 18 percent, while for women it is between 18 and 22 ...
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Category: Health
14 May, 2012
A Little Now Trap That Stops People Losing Weight"A Little-Known Trap That Stops People From Losing Weight!"
Tony Tass.
This article is really going to open your eyes.
This is the first time I've ever discussed what I'm going to
tell you in an article or anywhere on the web for that matter.
But I feel it is one of the most important roadblocks that has
to be cleared up in order to be successful with your weightloss.
The roadblock is....
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...mentally thinking that by the time you lose ...
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Category: Health
13 May, 2012
Why You Absolutely MUST Keep A Food Diary Or FAIL!When starting a fat loss and/or fitness program, most people
neglect one very important step......
......keeping track of what you eat.
Keeping a Food Diary, a meal by meal record of everything you
eat, can often times mean the difference between success and
failure on a fitness program.
You absolutely MUST, MUST, MUST keep a food diary if you are to
succeed in losing weight. I cannot stress that enough!
Most people have NO CLUE what they are eating or even how much.
Most people guess as to ...
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Category: Health
12 May, 2012
4 Critical Factors to achieving your dreambody/p>
"The 4 Critical Factors to Achieving Your Dream Body"
by Tony Tass.
Pay close attention.
I'm about to tell you everything you need to know to get the
dream body you've always wanted. You can do this WITH JUST the
information I'm about to give you.
So if you're interested in achieving a body that's leaner,
healthier, and more muscular, pay VERY close attention.
There are 4 (FOUR) Factors that anyone who wants to transform
their body, needs to do or follow. No if's, and's, or but's.
There ...
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Category: Health
11 May, 2012
7 Easy Ways To Boost Your Metabolism Everybody benefits from having a quicker metabolism. Your
metabolism is responsible for many of the body's major functions
including how many calories you burn at a given time. Therefore,
if your metabolism is fast, you will burn a lot of calories all
the time...even while you sleep.
Here's 7 easy ways that you can speed up your metabolism:
1. 'Move around' more...
This one sounds a little strange I know, but from my years of
experience I've found that most people tend to not 'move ...
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Category: Health